Quick Reiki Energy Booster
Table of Contents
When your energy levels are low due to a hectic schedule or a stressful day, you may benefit from a bit of pick-me-up. The below strategies appears to be effective.
The Ten-Minute Top-Up
- Start by setting an intention for the Reiki to flow in a way that serves your highest and best interests (that is, just thinking that you want to use Reiki will activate it). As you close your eyes, place one hand over each of them so that the palms are facing each other and the other is resting against the back of your head. No matter if the hand is in front or rear, it doesn't matter.) For a total of two and a half minutes, maintain your hands in this posture. I time myself by counting down from 150, but you are free to go on for longer.
- Place one hand on your neck and the other on your chest for around two and a half minutes.
- For the next two and a half minutes, place one hand on your solar plexus and the other on your navel.
- Finally, for two and a half minutes, place one hand on your crown chakra at the top of your head and the other on your root chakra at the bottom of your body (or underneath it if you're sitting).
The Wake-Up
Another beneficial technique is a hand position that is effective for recovering from hangovers. It's also effective as a short "wake-up" when you feel weary but has some tasks to complete. To do so, place both hands on the summit of your head, one crossed over the other. Reiki intends to flow and maintain this position for at least five minutes.
These are the fundamentals of self-healing with Reiki. However, you may encounter other concepts in subsequent chapters, and you are encouraged to experiment. The standard self-treatment structure is a fantastic starting place, but you may always add to it. For instance, I always treat each foot for a few minutes after the 12 hand positions. I hold it between both hands and then end with some mild massage, which I believe assists in "grounding" my energy and re-awakening me following the deeply relaxing condition experienced during the therapy.
The Solar Plexus Booster
Step 1: Establish your grounding. Choose a lying or sitting position that is comfortable for you.
Step 2: Allow any negative emotions or barriers to the surface and be acknowledged. Prepare yourself mentally to conquer them.
Now, take many deep breaths until you feel relaxed and at ease.
Place your hand on the Solar Plexus chakra in step four. You can use it to place your other hand on your forehead, sacral chakra, or any other chakra that requires Reiki.
Step 5: Begin Reiki by reciting the five mantras. If you are familiar with level 2 and 3 symbols, you may utilize them as needed while maintaining your objective.
Allow the Reiki's love and light to flow through you. Visualize the white light coursing through you, dissolving all impediments and sifting the feelings. Intend that the light remains inside your body and keeps you energized throughout the day.
Step 7: Visualize the white light surrounding you and shield you from negative behaviors, auras, thoughts, and/or sensations.
Step 8: Continue the healing procedure for 15 minutes. If you like, you may expand it according to your visualization and the need for self-healing.
Step 9: Once the Reiki flow has diminished or ceased, and you feel energetic on an emotional, mental, and physical level, you can terminate the process.
Step 10: Remind yourself to maintain a healthy balance of energy within. Please express your gratitude to Reiki, Dr. Mikao Usui, and God.
Thus, if you ever feel short on energy, you can rapidly boost it using the above mentioned simple Reiki energy booster methods. And by practicing Reiki for a minimum of 15 minutes, you can directly increase and boost your Reiki energy.
Related
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The Karuna Reiki experience taught me that toning or chanting during a Karuna Reiki session causes profound shifts in the healing energy's vibrational frequency. The Mahayana Buddhist tradition of the bodhisattva Avalokitesvhara, who creates the Sound that Illuminates the World, validates this notion.
The Ethics Of Distant Reiki Healing
The Second Degree procedures teach you how to transmit powerful healing to anybody, anywhere, at any time, including the past and future. Using the Distant (Connection) Symbol helps you to construct a bridge between you and the person (or animal) you wish to heal.
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How To Build A Successful Reiki Practice - FAQs
After you've mastered the techniques necessary to perform Reiki on others in-person and remotely, it is entirely up to you to decide whether Reiki is something you wish to pursue as a more formal public practice.
Integrative And Functional Medicine —Personalized Care For The 21st Century
The goal of integrative and functional medicine is to get to the root cause of health problems and treat the whole person with a combination of approaches—optimizing health for those who have it and restoring health for those who have lost it. Integrative medicine and functional medicine are often used interchangeably, but the terms are actually referring to two different approaches to patient care.
The Karuna Reiki Attunements
A common belief is that compassionate action is captured in this non-traditional form of Reiki. When used in conjunction with Usui Reiki, it has a powerful effect on its own, but even more so.
Karuna Master Symbols and Their Uses
Other healing systems incorporate the Karuna Reiki Master symbols. For instance, The International Center for Reiki Training incorporates the Usui Dai Ko Myo, Tibetan Dai Ko Mio, and Tibetan Fire Serpent into our Usui/Tibetan Reiki Master Training.
Kuan Yin - The Goddess Of Mercy
Kuan Yin is an example of an enlightened being. Bodhisattva, or enlightened being, guards the earth. The Chinese deity Kuan Yin is revered as a symbol of compassion and love.
Possible Side Effects Of A Karuna Reiki Attunement
Becoming a Reiki practitioner with the ability to heal oneself and others is a beautiful path that allows you to make a difference in the world. While it is exciting to receive an attunement in order to increase your frequency and connection to the universal life force energy, these attunements come at a cost.
The Traditional Karuna Reiki Attunements
Karuna is typically only taught to Usui Reiki Master practitioners. There are four levels of Karuna instruction. There are four levels of mastery in this system: two for practitioners and two for masters.
Original Karuna Attunements - The Sai Baba Reiki Attunements
For those wishing to view the original Sai Baba attunement process in order to compare it to later attunements, these are included for informational purposes only. You will notice a resemblance between these and the attunements developed later.
